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Training

The Truth About Stretching & Cyclists

From Northside Hospital Sports Medicine Network Just because were in the “off-season” of cycling (is there such a thing in Georgia?), doesn’t mean you should slack off on your stretching. A daily stretch routine and proper hydration are both vital to staying in tune with your body all year long. Does Stretching Decrease Injury? While…

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Cycling Injuries: Ice vs. Heat

From Northside Hospital Orthopedic Institute Training to cycle BRAG? Injuries are bound pop up from time to time. Knowing the proper treatment can hasten your recovery and get you back on the saddle. When should you use ice or heat for a cycling injury? This is a common question. Surprisingly, there is little research on…

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Cycling Hydration for a Great Ride

From Northside Hospital Orthopedic Institute Every bike ride is a chance to grow your capabilities as a cyclist. Proper hydration is essential to success and improved cycling performance all year long, not just during Big BRAG. Trying to figure out how much water and when you should take on food may seem daunting, especially if…

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