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Training

Injuries: Ice vs. Heat

From Northside Hospital Orthopedic Institute Training for BRAG? Injuries are bound pop up from time to time. Knowing the proper treatment can hasten your recovery and get you back on the saddle. When should you use ice or heat for an injury? This is a common question. Surprisingly, there is little research on the subject,…

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Cycling Hydration for a Great Ride

From Northside Hospital Orthopedic Institute Every bike ride is a chance to grow your capabilities as a cyclist. Proper hydration is essential to success and improved cycling performance all year long, not just during Big BRAG. Trying to figure out how much water and when you should take on food may seem daunting, especially if…

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